Eggs are a typical ingredient and food choice for many. It could not just easily be incorporated into dishes; it can also be a reliable snack alternative. However, not many people know the effects of having eggs every day on our bodies.
Some believe that it can cause an increase in cholesterol, but several studies say otherwise. To know more about how daily egg consumption affects our health, let's look into it closely.
According to the Washington Post, the 2019 report from the United States Department of Agriculture reveals that Americans eat more eggs than in previous years. The resurgence of eggs results from the shifts in nutrition guidance from the federal government and the more profound understanding of cholesterol. Aside from this, eating eggs can also have the following benefits.
1. It brings more energy.
One good reason for adding eggs to your breakfast is that it is a great energy source. The combination of protein and fats in eggs helps provide a steady supply of energy for several hours after eating them.
2. It can boost the immune system.
Not many may know, but eggs can also be an excellent immune system booster. Eggs can provide a large concentration of vitamins A, D, and E, vital for maintaining proper immune system function. Additionally, eggs are high in selenium, a powerful antioxidant that also serves as an immune-booster.
3. It is good for your cognitive health.
Your brain, aside from your body, also needs to be in excellent shape, and this is where eggs play a significant role as they can help keep your brain in tip-top condition. According to Healthline, eggs are the best source of nutrients tied to brain health, including vitamins B6 and B12, folate, and choline.
For instance, choline is essential to create acetylcholine, a neurotransmitter that helps regulate mood and memory. Studies also show that higher intakes of choline were associated with better memory and mental function. On the other hand, vitamins B and B12 can play a part in supporting your mental health.
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4. It can reduce inflammation in your body.
Eggs are also an ideal source of omega-3 fatty acids, containing between 100 and 500 mg per egg. Aside from reducing the risk of heart diseases, omega-3 fatty acids can also reduce inflammation in the body. Chronic unchecked inflammation can often lead to heart disease, arthritis, and even Alzheimer's.
Eggs have substantial quantities of healthy fats that can help combat these diseases. To ensure that you are getting eggs that have an ideal omega-3 to 6 ratios, go for eggs from hens that are pasture-fed or fed with an omega-3 rich diet. Besides, it is also essential to know that eggs not only contain omega-3 fatty acids, but some are also high in pro-inflammatory omega-6 fatty acids.
5. It can improve your cholesterol levels.
Contrary to people's assumption that eggs can cause an increase in bad cholesterol levels in your body, it can surprisingly improve your cholesterol profile. A study found in the National Library of Medicine reveals that daily egg consumption can increase HDL levels or good cholesterol.
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