8 Healthy Restaurant Dishes of 2021

Although it is a fact that most of the year was spent indoors and most dining out options were canceled, this was also the year where food delivery services were booming.

Furthermore, this year also taught many of us to assess the way we eat. This also prompted many food establishments to incorporate healthier food choices into their menu selection.

Before the year ends, you can try these healthy restaurant dishes.

1. Grilled Chicken Breast by Applebee's

Although many of Applebee's food choices may go beyond 1,000 calories, there is always the Grilled Chicken Breast that you can go for. According to Eat This, it is low in calories and fat and serves as a forever reliable, healthy protein fix.

2. Harvest Veggie Burger by Culver's

Many food establishments have stepped into the plant-based meat game this year, and Culver's is one of them. The Veggie Burger they offer is made of fire-roasted chickpeas, mushrooms, peppers, corn, and real Wisconsin cheese.

3. Kale Roasted Brussels Sprouts Salad by BJ's Restaurants and Brewhouse

While there is some truth to commercial salads, especially from fast-food restaurants, to be the worst kind of food you can eat, there are a few selections that are on the healthy side.

BJ's Restaurants and Brewhouse offers a more nutritious salad, the Kale Roasted Brussels Sprouts Salad. According to WebMD, Kale is packed with vitamins, minerals, and hailed as a superfood, so you know it's right for you.

4. Herb-Grilled Salmon by Olive Garden

Salmon is packed when it comes to nutritional benefits. It is rich in omega-3s, which are healthy fats that fight off inflammation, and is a reliable source of protein. Next time you are looking for a healthier protein fix, try the Herb-Grilled Salmon by Olive Garden.

5. Mexican Chicken Lettuce Wrap Tacos by Cheesecake Factory

Who would have known you can spot a healthy food item in Cheesecake Factory? Surprisingly, they have the Mexican Chicken Lettuce Wrap Tacos. Each wrap comes with chicken, avocado, tomato, onion, cilantro, roasted corn salsa, and crema to satisfy your tastebuds.

6. Classic Avocado Toast by IHOP

Like the Cheesecake Factory, your initial thought of IHOP involves a lot of sweet food items. However, they offer avocado toast that you can even add eggs in order to get that protein fix.

Avocados are known to be rich in potassium yet lower in sodium. Additionally, a daily dose of avocado can add fiber to your meal and can even improve your heart health.

7. Fit Fare Wild Alaska Salmon by Denny's

Denny's also carries some over-the-top breakfast selections that are often loaded with calories and sugar. Interestingly, they have a "Fit Fare" section of the menu, and there is a salmon entrée.

This dish consists of grilled wild-caught Alaska salmon fillet, served with red-skinned mashed potatoes and broccoli.

8. Bacon, Scrambled Egg & Tomato Wrap by Panera Bread

Another go-to breakfast food establishment is Panera Bread. Good thing they offer Bacon, Scrambled Egg & Tomato Wrap, which is a high-protein breakfast menu perfect for individuals who would like to shed off some weight.