Unpacking the F-Factor Diet: Here's What You Need To Know

We have seen a multitude of diets come and go. Some may successfully work, while others may disappoint you. Despite the uncertainties of these diets, people are still willing to try them out.

According to Health US News, these diets focus on a variety of factors. Some may focus on the size or portion of the food you eat, while others eliminate a specific food or food group.

Recently, there has been one diet that has been gaining attention, which is the F-Factor diet.

F-Factor Diet

The F-Factor diet is reported to be developed by Tanya Zuckerbrot. This diet claims to be the most liberating approach to weight loss and optimal health.

Its developer says that it is based on scientific evidence and insists that the dieter follows some rules. This will allow dieters to eat carbs, drink alcohol, fast-food meals, and work out less, yet still losing weight.

According to dieticians, the central premise of this diet is to maintain a high-fiber, high-protein diet. The F-Factor diet encourages dieters to consume high-fiber carbohydrates such as fruits, vegetables, and whole grains.

Additionally, it encourages the consumption of lean proteins and healthy fats and avoids processed foods, refined grains, carbs, and sweets.

How to do the F-Factor Diet

According to HealthLine, this diet aims for three meals plus one snack per day that combines lean proteins with high fiber foods.

It is low in calories, makes you full longer, and prevents feelings of food deprivation. The F-Factor diet operates in phases to increase your net carb intake until you reach your carb goal.

In phase 1, it incorporates fewer than 35g of net carbs per day, which is spread over three servings of carbs and meant to jump-start your weight loss.

In phase 2, you have fewer than 75g of net carbs per day, which is spread over six servings of carbs.

The last phase of the diet is the maintenance phase, which you will remain in indefinitely. It includes nine servings of carbs per day or fewer than 125g of net carbs.

What to Eat and Not to Eat

While on the F-Factor diet, you are encouraged to consume whole grain, beans, legumes, nuts, seeds, high fiber fruits, high fiber vegetables, lean proteins, water, and alcohol.

On the other hand, you should avoid refined grains, processed foods, refined oils, and sugar-sweetened beverages.

Benefits and Possible Side Effects

Although there is limited research done on the F-Factor diet, the potential health benefits include improving heart health, lowering your blood sugar, and preventing constipation based on its principles.

These potential health benefits are primarily associated with the significant amount of fibers consumed while on the F-Factor Diet. On the other hand, it can also have possible side effects like any other diet. The diet undermines the importance of exercising.

Furthermore, too much emphasis on fiber as the primary nutrient could overlook other essential nutrients in your diet. While it is true that we need fiber, it is not the only nutrient required to maintain a healthy and sustainable weight.