Diet has a significant impact on having a healthy scalp. What you eat and what you don't eat must be a question if you have a problem with your scalp. To some, dandruff has been an evergreen problem. The common solution that everyone thinks to end up dandruff is using an anti-dandruff shampoo, expensive hair treatments, and hair masks.
However, if using all those treatments does not help you, the problem could be the food you eat. Diet has a vital role in how you can determine how healthy your scalp is.
According to top trichologist Stephanie Sey, keeping your scalp healthy isn't a hard task. Most common hair and scalp problems have something to do with your health and diet. Sey said that a balanced diet, including healthy fats, proteins, carbohydrates, vitamins, fiber, and minerals are best for the hair. Setting a diet plan with fresh vegetables, meat, and fruits support the healthy growth of hair, as per Stephanie.
The trichologist added that processed foods are typically high in sugar, salt, and unhealthy fats and have chemical additives. These foods cannot support the nutrients that our body needs to make our scalp healthy, as per MSN.
"The hair is the very last system in your body to receive nutrients (as it is one of the least essential), so if your body is not receiving adequate nutrients, your hair will likely be affected," Sey said.
Stephanie recommends a healthy diet composed of protein to make locks strong and promote growth. A good source of healthy fats is fish, which has omega-3 fatty acids. Omega-3 produces sebum, which is essential in keeping your hair and scalp moisturized.
HindustanTimes stated that nutritionist Kavita Devgan and the hair specialist and dermatologist, Vandana Punjabi gave points on how a proper diet could prevent dandruff:
Focus on zinc intake
Zinc requires vitamin B6 for proper digestion. Foods like legumes, nuts, and grains should be included in your diet to control sebum production. According to experts, the scalp has a high concentration of sebaceous glands. These glands produce skin oil called sebum that if excessive production happens, you could have a dandruff problem.
Maintain healthy digestion
Another reason for having dandruff is unhealthy or improper digestion. To help yourself have an excellent digestive system and help combat dandruff, include onions, garlic, and scallions to your daily diet. Foods that contain allicin are healthy and serve as anti-bacterial and anti-fungal that is good for your scalp.
Have Sugar Control
Too much consumption of sugar can worsen your problem with dandruff. Sugar also depletes the body's vitamin B, which is essential content for your anti-dandruff diet.
Look Out if You Have a Food Allergy
It may be unknown yet possible that getting dandruff comes with food allergies. Using elimination diets through the guidance of a nutritionist is suggested by the experts for identifying the food that causes dandruff to an individual.
Your best anti-dandruff diet
The best diet for a good scalp should have foods rich in probiotics, Omega-3, and Biotin (Vitamin B7), which could help you fight dandruff. This diet plan can be your natural anti-dandruff rather than expensive chemicals. It can also benefit your whole body by the nutritional components you will get from your foods.
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