Do you want to shed-off some pounds but don't have the time to go to the gym or try new sports? Here are some of fat-burning foods that you have to add on your shopping list.
Do you love spices such as Cinnamon and turmeric? These powerful thermogenic spices can lower triglyceride response to almost 30 percent. According to a study done by Penn State University researchers, these spices can lower down the body's negative reaction to high-fat foods.
Not all fats are bad. Coconut oil is a good source of medium-chained triglycerides (MCTs). MCTs are the first source of energy that the body utilizes. This just means that it burns fast than other kinds of fats.
Oysters are the best source of Zinc that helps lower your cravings and PMS-induced eating habits. It is also low in calories- six pieces of oysters are only 50 calories. Don't forget to Wild Salmon on your list. When consumed on a regular basis, it improves insulin sensitivity, thus trimming down your body fats.
Chia seeds contain omega-3 fatty acids that can decrease your appetite, boost metabolism and activates glucagon, one of body's best fat-burning hormones.
Why not add hot sauce or cayenne powder to your egg, soups or meats? Hot peppers contain Capsaicin, the compound that makes chili peppers spicy, fires up your body and make you burn more calories.
Green tea has compounds that make you speed up your metabolism after drinking it. According to The American Journal of Clinical Nutrition, four cups a day can help you lose more than six pounds in a period of eight weeks.
Why not shop for packs of Almonds and other nuts the next time you go to the grocery? Nuts keep your stomach full for a longer time thus avoids your craving. Be careful not to buy the salted ones as it is high in sodium that can elevate blood pressure.
Whole grains are high in fiber that keeps your hunger at bay. Just make sure that you look into the label if it is "100 percent whole wheat" or "whole grain." Some are just labeled "wheat" this means nutrients and fiber were already less.
