Erectile dysfunction (ED) is a major problem these days, ruining many relationships. Many people resort to pills, pumps as well as surgeries, which are considered to be effective in dealing with the condition. While many of these have some side effects, there are other safe ways of treating the disorder, for instance eating natural foods.
In fact, a healthy diet has the potential to prevent as well as treat erectile dysfunction, because when one eats healthy foods it helps to lower the chances of vascular disorders due to high levels of blood sugar, cholesterol, and triglycerides, in addition to being obese. ED is basically related to blood circulation and, hence, when the circulation is robust, the chances of developing this condition lessens, Healthline reported.
Therefore, it is not surprising that the Massachusetts Male Aging Study has suggested a direct link between ED and diet. It was found during the study that men consuming lots of vegetables, fruits, and whole grains while staying away from red meat, processed foods and alcoholic beverages were less likely to suffer from ED. So what should one eat to deal with ED?
Cocoa (Dark chocolates)
Adequate supplies of nitric oxide are necessary to have a penile erection as well as maintain it. Findings of a number of studies have shown flavonoids, an antioxidant compound, is effective in augmenting blood circulation as well as intensifying nitric acid concentration in the bloodstream. Dark chocolates are loaded with flavonoids and, hence, consuming them may help people struggling with ED.
Watermelon
This fruit encloses a compound whose effects are similar to the drugs used for treating ED. Consuming watermelon will also help to encourage one's libido. As the name suggests, most of this fruit are composed of water, while the remaining is an antioxidant called lycopene, which is said to be beneficial for the heart, prostate, and skin, Web MD suggests.
Oysters
Oysters help to enhance the testosterone levels, thereby increasing one's sex drive. In addition, they are rich in zinc content, an essential mineral for our body. However, before you consume these shellfishes you need to know their origin and also cook them well.
Coffee
Studies have shown men drinking two or more cups of coffee are less likely to suffer from ED, thereby boosting their love life, mainly because caffeine in coffee promotes blood flow. In fact, several teas, sports drinks and sodas too contain caffeine.
Nuts
Some nuts are helpful in preventing ED. For instance, walnuts are loaded with an amino acid called arginine, which is used by the body to make nitric oxide. In addition, they are also packed with vitamin E, folic acid, and fiber. However, you should only add a few of them to your diet because they are very high in calorie content.
Peppers
Incorporating chili pepper in the diet also helps to spice up one's love life. Peppers like cayennes, jalapenos, and habaneros enclose compounds that release heat relaxing the arteries, thereby promoting blood flow to the heart and other organs, including the reproductive organs. Moreover, chilies aid in lowering blood pressure and cholesterol as well as prevent blood clots.
