There is no special diet that can help to prevent or cure allergies. However, consuming some foods, especially those containing antihistamines, may be helpful in improving your symptoms. In fact, some foods helps to improve allergy symptoms, there are others that worsen the symptoms.
Since nutrients like vitamin C, flavonoids and omega-3 fatty acids are effective in dealing with allegories, one need to consume more of the foods that contain these compounds. For instance, people with allergies or prone of allergies should consume more of fruits and vegetables, fish, hot drinks and soup, and yogurt, Web MD reported.
Fruits and vegetables: According to one study, children with allergic asthma and consuming plenty of tomatoes, cucumber, green beans eggplant, and zucchini suffer fewer symptoms that others. Consumption of more broccoli, spinach and tomatoes, which contain elevated levels of vitamin C and vitamin, may also help in alleviating airways swellings, Life Gaiam suggests.
Fish: Some studies have revealed that omega-3 fatty acids, which are present in abundance in tuna, salmon and other fishes, have the potential to reduce risks of allergy. In addition, Clifford W. Bassett, MD, says that preliminary results have shown that they may also be helpful in curing allergies.
Yogurt: Many people may not be aware that their digestive tracts have a close relation with allergic symptoms. Arguably, some experts claim that the presence of probiotics or "good" bacteria in the intestines may be useful in dealing with allergy symptoms like runny nose and congestion. Yogurt is a wonderful natural source of probiotics.
Hot drinks and soup: Consuming these fluids may help in warming up the stomach as well as the airways, thereby helping to cough up the thin mucus in the lungs.
At the same time, people with allergies should stay away from some foods and vegetables. For instance people who are allergic to ragweed may develop symptoms after consuming watermelon or cantaloupe. Often, fruits, vegetables and even nuts containing specific protein may trigger allergic reactions, such as hazelnuts and birch.
