Most people have already started preparing for spring by putting their winter clothes and boots into storage. Unfortunately, though the winter is gone, cold and flu continues to plague many. The Centers for Disease Control has clarified that the flu season will continue till May and currently, it is the peak for these common diseases.
Nevertheless, aside from a few anti-viral drugs there seems to be no cure for these conditions. In such a situation, it is prudent to rely on certain foods and beverages to recover quickly, Today reported. In fact, researchers are coming up with an increasing number of edible solutions to cure us from the common ailments and keep us healthy.
Continue reading for the common and effective foods that will help to fend you from the everyday ailments.
Berries
It has been found that all types of berries are rich in antioxidant content and, hence, effective for combating flu. However, blueberries contain the maximum amount of antioxidants, about 40 percent more compared to other fruits and vegetables. Consuming 1/2 cup of one blueberry serving daily will help one to remain healthy during the flu season.
Raw garlic
This superfood is possesses potent properties that combat flu effectively. Two compounds, allion and allicin present in garlic have direct antiviral effects. They help to destroy the flu virus even before the ailment developed full-scale in the body. However, in order to obtain the best results, it is essential to chew a raw garlic clove at intervals of three to four hours; Best Health Mag quoted a Halifax-based naturopath Bryan Rade as saying.
Onions
Similar to garlic, allion and allicin are also found in onions. Eating a serving of raw onions every few hours will help one to get the best results of consuming onions, especially to combat flu and common cold. If consuming raw onion is difficult, it may be added to meals such as a French Onion Soup.
Spices
Certain spices like cloves, turmeric, cloves and cinnamon are rich in antioxidants that boost the immune system. Hence, it is recommended that people suffering from flu take a teaspoon of any of these spices to prevent as well as cure flu.
Vitamin C
Vitamin C is highly effective in boosting the immune system and, thereby fending flu and common colds. Aside from all citrus fruits, this vital nutrient is present in elevated amounts in pepper, Brussels sprouts, broccoli and cauliflower. Therefore, consuming them in large amounts will help to protect and treat flu.
Eggs
Eggs are a rich source of vitamin D, which is not adequately available during the winter months. While deficiency of this vitamin affects the health of the immune system negatively, zinc in eggs helps to boost the immune system. Consuming eggs can help to make up the deficit; especially egg yolks are effective in ensuring faster recovery from flu.
