Sure, we have cravings for the worst food there is. The good thing is, you can satisfy your craving by eating a little of these or the best resolution is to bid farewell to the worst and unhealthy food at once!
Here's a List of 9 Worst, Unhealthy Food:
1. Bagels
This could be your favorite breakfast meal that goes with your cup of coffee, right? It's not naturally bad but an average deli bagel can have up to 350 calories and 50-60g of carbohydrates - equal in carbohydrates to three or four slices of bread. Most bagels don't contain vitamins, minerals and fiber. They're just, well, bagels!
2. Frosting/Icing is a sweet, often creamy glaze made of sugar with a liquid, such as water or milk that is often enriched with ingredients like butter, egg whites, cream cheese, or flavorings. There's so much transfat in your frost that raises bad cholesterol, lowers good cholesterol, and causes inflammation, which can lead to belly fat and diseases ranging from heart disease to diabetes.
3. Fast Foods
Fast foods are known as the "Fast Edibles." The average meal purchased by fast food customers surveyed was 827 calories. The average adult needs only 1,800 to 2,000 calories in a day.
4. Processed Baked Goods
Processed Baked Goods contain a number of the same toxins but in the guise of sweet muffins, flaky croissants and buttery muffins. Fast food chains and grocery chain bakeries use roughly the same heap of ingredients for baked treats: Margarine and processed vegetable oils; white flours; refined sugars; and heavy amounts of preservatives and additives.
5. Soda
Soda contains too much sugar and zero nutrients.
6. Flavored Chips
Junk the Junk! Cholesterol-induced Flavored Chips should be out of your grocery list.
7. 10 Sugary bowls of cereal
Just like soda, there are cereals that contain more than enough sugar. Sugary cereals have the least healthful breakfast cereals marketed directly to children according to the Rudd Center for Food Policy and Obesity at Yale University, which studied 277 different types of cereal and ranked them based on a variety of health factors.
Your sugary cereals are Froot Loops, Corn Pops, Reese's Puffs, Fruity and Cocoa Pebbles, Frosted Flakes, Trix, Cocoa Puffs, Lucky Charms, Honey Nut Cheerios and Cinnamon Toast Crunch.
Interestingly, Cinnamon Toast Crunch is one of the least healthful cereals marketed directly to kids based on sugar and fiber content and the presence of food dyes, among other factors, according to the Rudd Center. Sugary cereals are often marketed to children, while the more nutritious ones are promoted to parents, not kids.
8. Bacon
Only 45 calories a strip, but it is really very high in fat, sodium, and the preservative sodium nitrate.
9. Soy Sauce
Modern soy sauces may also contain dangerous levels of chemicals known as chloropropanols, which are produced when soy sauce is sped up using acid hydrolyation methods. Chloropanols have been shown to cause cancer in animals.
Can you now bid farewell to all of these unhealthy food?
