Cheat meals are a great way to break the monotony of dieting. This allows you to satisfy your food cravings without hindering your dieting plan. It helps you to enjoy what you like once in a way.
The purpose of cheat meals is to add extra calories to your current plan. They can be a great tool to help carve your physique.
Cheat meals
They can reset hormones responsible for metabolism and insulin regulation, keep calorie burning and fat torching mechanisms high and replenishes glycogen for increased energy.
It helps to overcome weight loss plateau.
The main idea behind the cheat meals is that you follow the healthy eating plan for the whole week. Do your exercise and stay active. You reward yourself by taking the shackles off the dieting once in a while. In this way, you can enjoy life and not get stuck in the rut.
The good news is that people of all ages and sizes can enjoy cheat meals. But you should keep in mind that moderation is the key. You should not try to overdo it.
Single cheat meal
This plan is for once in a week. You enjoy what you like but practice moderation in your eating pattern.
The 90/10 diet plan
As the numbers go you should follow strict healthy eating practices for 90% of the time that is most of the time. The other 10 percent of the time you can enjoy cheat meals. This pattern suits women and people with desk jobs.
The 80/20 diet plan
Instead of cheating 10 percent you enjoy 20 percent of cheat meals. The other 80 percent of the time you follow strict dietary practices. This pattern is suitable for active people and athletes.
The cheat day plan
You can enjoy what you want for a whole day. You satisfy all the food cravings. But you must adhere to healthy eating for the rest of the week.
Bottom line
Once in a while if we let go of the reigns we can enjoy ourselves. At the same time, we will be fully motivated to follow our healthy eating plan.
