Most of the time, diabetes keeps you away from enjoying a good meal. The restrictive diet for diabetics may fill your tummy but not your heart.
However, you actually do not need to cut down on the carbohydrates and sugar from your meal. All you have to do is know the perfect diet to control diabetics. Here are a few tips to find the diabetic diet for you.
Lose Weight
To lose weight, you don't need to starve. Initially, cardio workouts may help you lose weight. Five percent to 10 percent weight reduction is found to reduce your blood sugar levels drastically. The smart way to lose weight is to lose them in the right places. The flesh around your abdomen is the part you should concentrate on while losing weight. So you have to choose the right cardio.
Choose the Right Carbs
You do not need to cut off the carb intake totally. Choose the high fiber slow release carbs. They don't break off and release glucose instantly. Instead, they take time helping to maintain the insulin level. Also, they keep your stomach full for a longer time. Brown rice, sweet potatoes, yams, cauliflower mash, whole-wheat pasta, whole-grain bread, low sugar bran flakes are preferred as they are slow-release carbs.
Select the Right Fats
Similar to carbs choosing the right fat plays the trick. The Trans fat is not good for your health. So stay away from them. The fast food and packaged foods are full of Trans fats so avoid them. The unsaturated fats are suitable for diabetic patients. The olive oil, nuts, avocados and omega-3-fatty acids are best sources of unsaturated fats. Salmon, tuna and flaxseeds can be included in your menu.
Never skip meals if you want to keep your diabetes in control. Instead of three large meals, you can have six small meals. However, make sure the calorie intake is the same. You don't need to totally avoid sugar. You can add sweeteners in a very little amount to your healthy dishes.
Follow the above guidelines and keep the diabetic in control. A healthy diet and proper weight control are the keys to staying away from diabetics.
