The season is here, the month of freshly picked roses, delicious dark chocolates, candlelit dinners and wonderful exotic wines are upon us. What better way to end an amazing Valentine's Day than incorporating these spectacular body hacking ingredients into your meal. Ensure that every second of this Valentine's Day stays amazing to the very end.
Honey
Honey is one of those things you would find hard to believe is actually healthy for you, with a taste so sweet and smooth honey goes a step further by ensuring the production of various sex hormones. Going another step further it also helps stimulate blood flow in the body facilitating amazing sensations in the body and consequently your valentine night
Enjoy a honey baked chicken this valentine to up the heat.
Bananas
Healthy and an aphrodisiac, this second body hack just happens to also be delicious and an active ingredient in many desserts. The nutrients in bananas keep you energy filled and the magnesium, potassium and vitamin B can improve nerve functioning magnifying each touch to magnificent bliss. Enjoy a slice of Banana bread crunch cake this valentine day with your loved one, and accordingly valentine's night.
Avocados
Avocados have had a long and wide reputation as an aphrodisiac, which is barely surprising seeing as it has libido-boosting abilities and enough healthy fat to sustain energy and ensure you a nice, long valentine night. Plus enjoy the extra benefits as the green part is rich in vitamins K and E.
Enjoy an avocado feta salad with your lover this valentine.
Wild Salmon
If you plan on doing seafood this valentine then wild salmon is definitely the way you want to go. This mouth-watering meal is packed full with healthy omega-3 fats. Omega -3 fats are known for helping serotonin (A brain chemical shown to induce feelings of cheerfulness) travel through the brain. It also happens to be a great protein source giving the energy needed to ensure you stay happy through the night. Enjoy this valentine night with a grilled salmon dish.
Red wine
Perhaps one of the most widely known aphrodisiacs red wine is one addition to any meal that will. Red wine has antioxidants and resveratrol in it which has been linked to heart health. Pour yourselves a cup or two of red wine with your dinner to ensure maximum pleasure.
Chocolates!
There is a reason chocolate is constantly linked to love and sex, chocolate contains tryptophan a chemical which helps the body produce serotonin a natural cheer-inducing chemical that often heightens sexual experiences. To top it off chocolate also contains phenylethylamine, a stimulant thought to mimic the feeling of being in love.
A lovely way to start this valentine can be chocolates in bed, or enjoy a piece of hot fudge brownie dessert.
Have a wonderful Valentine's Day with these amazing body hacks.
