In case you haven't noticed, Khloe Kardashian is hotter than ever before. The self proclaimed "Fat Sister" of the Kardashian family has shocked the world with her slim figure, making her the brand new #fitspiration.
After losing a whopping 40 pounds, People has gathered 5 tips from theKocktails with Khloe host, that will make great changes not only in your physique, but in your lifestyle in general.
3. Allow Occasional Treats - But Don't Go Crazy
"I don't deprive myself. I am still the person who is going to have a piece of cake, I just won't have two of them!" Khloe believes that dieting shouldn't be a form of punishment, but giving yourself rewards is always a good thing.
You just have to make sure that you'll go back to regular programming after that cheat day, or else you're back to square one.
Are you curious what are Khloe's guilty pleasures? "I'll have a handful of M&M's or a piece of pizza. If I drink, I have one or two glasses. It's about understanding limitations."
4. Eat Something Post-Workout to Avoid Hanger
To make up for the lost energy after working out, you should eat post-workout meals. "I always have fruit around. And I have a protein shake on the car ride home from the gym. Otherwise I get cranky!"
5. Focus on How Much Better You Feel
Slowly, you will see and feel the changes that makes you thank yourself for making the step towards change. The happiness that food gives you lasts for moments only, but the benefits of healthy living and the joy you will feel from the inside will be there to stay.
"I started having long-term feel-good moments from the gym. You don't have long-term feel-good moments from pizza."
