The human gut bacteria are important to not only help with proper digestion, but also for maintaining immunity. So essential are they to our body that it becomes a problem if the bacteria count in our intestines decreases beyond a certain measure.
Unlike other health symptoms, the decline in the number of bacteria in human intestines is hard to notice. However, here are ways to tell and help you understand health issues that are associated with low gut bacteria count.
#1: Digestive Problems
When there's obviously a reduction in the bacterial count, you may have issues with your digestive system. Generally, doctors prescribe generic drugs or Prevacid to deal with digestive problems, but the medications only address a part of the problem, not the root cause and therefore, will prevail. If you are dealing with unhealthy gut bacteria count, you may experience issues like gas, heartburn, bloating, diarrhea, irritable bowel syndrome, and constipation among others.
#2: Vitamin and Mineral Deficiency
Healthy intestines also play an important role in maintaining the vitamin and mineral levels of your body. When there's a depletion of positive bacteria in your body, you will experience reduction in the essential vitamins like Vitamin D, Vitamin B12 and B7, and Vitamin K. Lower magnesium count in your body is also to be expected.
#3: Mental Issues
Although it might seem strange, gut bacteria is responsible for producing neurotransmitters, which are responsible for your mental health, according to Wise Mind Healthy Body. Thus, a decrease in the essential bacteria can cause issues like anxiety, depression, OCD, brain fog, and even autism.
#4: Skin Issues
There has been a lot of confusion with skin conditions over time. Although people don't know it yet, most of the skin conditions are not due to how frail our skin is. It's because of gut bacteria and their decreasing number. Some of the common issues you might experience with dwindling bacteria count are eczema, psoriasis, acne, and rosacea.
#5: Unmitigated Stress
As mentioned previously, you might experience mental issues with the dwindling gut bacteria count. However, you will also experience an increase in stress when your intestinal bacteria are not functioning properly.
With such acute health conditions, it is essential that a healthy diet is followed. That will ensure you that your all-important intestinal bacteria will thrive.
