If ever you find yourself (or your tummy) grumbling for food even when you just ate, you're not alone.
Studies show that there are certain food groups that spike your appetite, making it harder for you to stick to your New Year's resolution of losing weight. So, ditch these unhealthy foods and say goodbye to those unwelcome cravings. Read on!
1. Cheese
Say you're on a diet, and you dash to your nearest grocery to pick up a can of soup. Soups can jumpstart your way to an amazing weight loss, right? Yes, when you are making them from scratch. But when picked up from a supermarket? Not really. "Soups oftentimes contain more sodium than any other food. The sodium in these [seemingly harmless cans] causes that feeling of addiction and wanting more and more," explains Hayim.
