Peppermint is a hybrid mint, a cross between water-mint and spearmint. Its roots can be traced from the Middle East and Europe, but today it is cultivated all around the world.
Peppermint is an extremely beneficial essential oil that can be used in a variety of remedies, from an upset stomach to painful rashes. Here we have a list of 10 awesome ways you can use peppermint in your day-to-day lives.
1. Ease Indigestion or an upset stomach
Everyone experiences stomach ache once in a while, may it be because of eating something your body is not used to or eating too much. Drinking a small glass of water with several drops of peppermint oil will relieve you of this and you will feel better in no time.
2. Reduce Colonic Spasms
If your doctor have prescribed medication for preventing colonic spasms, you can use peppermint oil as an organic alternative. The oil will help relax your intestines, helping gas pass through your digestive system and ease abdominal pain.
3. Treat Tuberculosis Symptoms
Breathing in or inhaling the essential oil of peppermint can help reduce inflammation in your lungs related to tuberculosis. It will also decrease the exacerbation and reoccurrence of tuberculosis as well.
4. Prevent Irritable Bowel Syndrome
Peppermint helps safely alleviate symptoms related to IBS for both children and adults. One study found that peppermint oil reduce IBS symptoms by 50% for 75% of their patients.
5. Prevent Infantile Colic
Peppermint is known for having properties that relieve colic in infants. It has also been shown to be just as beneficial and more natural than simethicone, a medication used for treating colic.
6. Alleviate Allergic Rhinitis
Peppermint extracts found in the leaves could help inhibit the release of histamines in the body. This help aid in alleviating symptoms related to allergic rhinitis or hay fever.
7. Reduce Nipple pain and Damage During Breastfeeding
Mothers with newborn babies can also benefit from the peppermint oil. It can help prevent nipple cracks and pain, related to breastfeeding. A glass of water with a few drop of the essential oil each day will do the trick.
8. Prevents Memory Problems
The aroma of peppermint oil can help to enhance memory and cognitive function in your day-to-day life. Just inhale the fresh aroma of peppermint if you are having trouble concentrating, research has shown that this will help decrease stress in your brain.
9. Reduce Nausea from chemotherapy
Nausea is the most common symptoms that people experience while undergoing chemotherapy. Inhaling peppermint oil can reduce the problem instantly and it is organic compared to what doctors prescribe as medication.
10. Reduce Shingles Pain
Shingles is a very painful condition that is caused by rashes and puss in the skin. Applying peppermint oil, as a topical treatment will help relieve pain associated with shingles.
