Everybody knows that nobody can completely stop doing something instantly, everybody can gradually start quitting something. At some point in our lives, we need to slowly bid goodbye or say hello to a few things a lot less often than before. According to registered dietitian Joel Feren and nutritionist Catherine Saxelby, there are some food that they advise us to avoid or actually stop eating in order to be healthier this year.
Consume less:
Sports Drinks
According to Feren, leave the sports drinks to elite athletes who really need to replace their lost electrolytes. Normal people who exercise moderately should rehydrate with water.
Don't take it the wrong way, Kale is definitely healthy. But, if there is anything wrong with it, it's its price. According to the experts, clearly this leafy vegetable is overpriced. They have also suggested alternatives such as brussel sprouts and cabbage among its relatives. Saxelby says these options (along with spinach) are just as nutritious and far cheaper than kale.
Alcohol
"Beer is high in carbs and kilojoules and cider contains a lot of sugar - a double whammy from the fruit and the alcohol." If you're watching your waistline, Feren says, "lite" beer is a better choice.
Coconut Oil
Satisfying sweet cravings, easing digestion and aiding in weight control are just some of the wonders of this certain oil. But, the experts suggest that this should not be consumed in large amounts and in regular times.
"It was previously thought that coconut oil influenced the good type of cholesterol," Feren says. "However, recent research seems to suggest that it has no bearing on HDL [good] cholesterol after all. If anything, it likely increases one's bad cholesterol, so it's best used sparingly or not at all."
Rice Malt Syrup
Even though some claim that this is a good alternative to sugar because it is low in fructose, Saxelby reminds its consumers that it still has a high glycemic index (GI) which may cause peaks in blood glucose levels. "Often the [sugar-free] desserts are very calorific too, with the addition of coconut fat, chocolate etc, so they're no healthier."
