Coffee is not only a drink for many people; it is part of their lifestyle, more so, a part of their daily routine. In the US alone, over 100 million people are drinking coffee at least once a day.
Although generally considered as an unhealthy beverage, coffee actually contains healthy compounds and nutrients that balance with our bodies chemicals. Caffeine, if taken in moderate amounts, can provide us with a wide spectrum of health benefits.
Coffee also contains B vitamins, such as riboflavin, pantothenic acid, and niacin, as well as some important minerals like potassium, manganese, and magnesium.
Aside from these, there are studies linking coffee with diabetes prevention and lowering the risk of liver disease.
Here are 7 reasons (or excuses) from HealthandBeautyLifestyle.com to drink (more) coffee everyday:
1. Coffee reduces the risk of Type II Diabetes
Type II Diabetes is not genetic and hereditary. It can be acquired through some predisposing factors such as age, lifestyle and diet. Luckily, according to studies, coffee drinkers are less likely to develop the said disease, which currently affects nearly 300 million people worldwide. A comprehensive review of data from 18 studies suggests that even a single cup of coffee a day accounts for 7% lowered risk of the onset of type 2 diabetes.
2. Coffee reduces the risk of some types of Cancer
Studies link coffee to liver and colorectal health. In fact, researches have proven that people who drink coffee have 40% lower risk of liver cancer, the 3rd leading cause of death in the world. Added to that, those who drink 4-5 cups of coffee a day had a 15% lower risk of colorectal cancer, the 4th leading cause of death worldwide.
3. Coffee Can Promote Heart Health
According to a research published by Beth Israel Deaconess Medical Center (BIDMC) and Harvard School of Public Health, "drinking coffee in moderation can reduce the risk of heart failure". Results also people who drank 4 cups of coffee every day had an 11% lower risk of heart failure, compared to those who didn't.
4. Coffee Lowers The Chances Of Alzheimer's Disease And Dementia
Coffee really does lower the chances of acquiring Alzheimer's Disease and Dementia. Based from a number of studies, people who drink coffee have up to a 65% lower risk of getting the said diseases of the brain, from which the scientists are yet to discover the cure yet.
5. Coffee Can Significantly Reduce Depression
Women who drink 4-5 cups of coffee per day are 20% less likely to suffer from depression. This is according to a Harvard Study published in 2011. Moreover, a separate research concluded that people who take the same amount of coffee per day were 53% suicidal.
6. Coffee Can Stimulate Fat-Burning
Good news, people who want to lose weight! You can take coffee everyday and use it for weight loss. Caffeine can increase the body's natural fat-burning process by 29% for lean people and 10% for obese individuals. Coffee also significantly boost the metabolic rate by 3-11%.
7. Coffee Can Help You Live Longer
Considering all the health benefits of drinking coffee-from preventing Diabetes, Cancer and Alzheimer's Disease to supplying our body with different minerals, nutrients and antioxidants and also improving our metabolism-it is safe to say that coffee does wonders for our body and helps us live longer. Drinking coffee on a daily basis is also believed to lower the risk of death in men by 20% and 26% for women.
