One of the most effective diet plan proven to work these days is ironically something that has worked back in the olden days when the human race used to hunt for food. We could say that the former, not to mention the oldest form of diet has worked for the first batch of humans on earth. It is therefore called the Caveman Diet and many would notice that there were no signs of obesity that occurred back in those days.
This is why experts in the field of nutrition and diet are suggesting that people who are suffering for being overweight must go back to that kind of habit. The problem that almost 40% of America is facing is the fact that food is so easy to acquire. Unlike back then when men have to literally run and hunt for a meal, which alone could already burn a lot of calories before they can even eat, the situation these days is a lot different.
Skipping meals for our ancestors was a lifestyle. They don't do snacking and they can totally live without craving for some cheeseburger, fries and other processed and junk foods.
A new study called 'Intermittent Fasting' or as we would like to call the 'Caveman Diet' apparently does not just benefit a person's goal in losing weight. There are other health benefits from it according to News Max and it includes reducing the risk of heart disease, balancing sugar level, improving cognitive function and having a strong immune system just to name a few. No wonder people those days live longer than humans now.
Dr. Michael Mosley explains this phenomenon saying that this kind of diet is effective because the body gets to only repair whenever it is not taking in any food.
This is why there are so many people that have claimed that this diet have done wonders to their health along with their loved ones. It is about time to go back to basics and practice the Caveman Diet.
