The benefits of food go beyond just physical well being into a deeper dimension of emotional well being. Certain foods have actually been found to reduce stress and anxiety in human beings. Eating has been shown to bring a sense of calm onto a person. We are not vouching for an all you can eat food stuffing craze every time you get a whiff of anxiety, quite the contrary. As all things pleasant, moderation is important. Indulge your taste buds in any of these super foods the next time you are stressed.
1. Avocados
Avocados are a creamy stress relieving fruit. Avocados are packed with B vitamins which are proven stress relievers. These fruits are also full of glutathione, a substance that specifically blocks intestinal absorption of fats that cause oxidation. Avocados also contain lutein, vitamin E and high amounts of folate.
2. Berries
Owing to the high concentration of the antioxidant anthocyanin, berries have been linked to many positive health results. Berries: raspberries, blueberries, strawberries and blackberries, are also known to be rich in vitamin C which has high stress relieving properties.
3. Oatmeal
Oatmeal helps in the production of serotonin, a feel good chemical in our bodies that relieves stress and anxiety, giving a soothing relaxed feeling. Serotonin also contains antioxidant properties. The food packed in fibre also keeps you full, which is essential in combating stress.
4. Chocolate
Aside from the rich antioxidants in chocolate, notably polyphenols and flavonols, chocolate is scientifically known to lower blood pressure, offering a calming effect on your body.
5. Cashew nuts
Cashew nuts are a high protein, crunchy and salty snack. These cashews are a high source of zinc, which has been linked to affect anxiety and depression. Low levels of zinc have been suggested to cause both anxiety and depression. Our bodies do not have a way of storing zinc, an essential mineral, we have to get some every day.
So go ahead, have a bite of any of these super foods any time you have those butterflies in the belly.
