Potassium High Foods that are Low In Carbs are important due to the fact that the body needs the minerals that are provided by Potassium. The Carbohydrates low level is recommended to have a healthy diet and not suddenly fall into overweight and other consequences.
What a Potassium good level does to the body is build proteins. To do that, the organism breaks down the carbohydrates and uses them. Because the body can't have such an exclusive selection of which carbohydrates are good and which ones are not, the person needs to help and try to consume foods that are rich in Potassium but that are not excessive in Carbodydrates.
To help you out select wisely, we have done a Top 5 of foods that fall into this category of High In Potassium and Low In Carbs:
5. Asparagus
It is one of the vegetables that is very high in Potassium with a level of 202 mg per 100 grams and in carbohydrates it is one of the lowest ones with 3.9 grams.
The big advantage that is has as well, is that it can be combined with other high on potassium foods, such as Salmon, which we will revise later.
4. Tomato
The great part about this fruit is that it can be combined virtually with absolutely everything and it is also found in every season easily, as it is one of the most used fruits with salads, and also hot meals.
It has a level of Potassium that is pretty high, 237 mg for every 100 grams, and in carbohydrates, it equals Asparagus with 3.9 as well.
3. Yogurt
Well, this is one that you might not think you would see as when thinking about Potassium high levels and carbohydrates, people tend to think instantly of vegetables, meats, anything that can be a meal and not something as Yogurt.
But this buddy has 141 mg of Potassium, which is lower than the other vegetables, but when it comes to carbohydrates it has a 3.6 grams level and it is a good variation to a meal. When the afternoon or the morning comes, a person needs a good yogurt to accompany the day.
2. Spinach
And we are back to the vegetables! I believe this one was a pretty obvious one. I mean, Popeye ate it and was stronger than ever and then it became famous due to that. And it should be! In Potassium, it contains 558 mg, so it has almost two times what the other vegetables have. And in carbohydrates, it only contains 3,6 grams, which is the same as yogurt but balancing it with the Potassium High Level it really has no comparison.
1. Salmon
Let's get some perspective here. It is not the highest one in Potassium that one is by far the Spinach, but it does have 0 carbohydrates. And I am talking of raw Salmon, not with any kind of oil or combining it with sauces. If you want to combine it, use one of the other four or some other vegetable that will surely be high in Potassium level and carbohydrate low, so it will be the perfect balance. The Potassium contained in this last fish is 363 mg every 100 grams. Sounds good, doesn't it?
