Not everyone likes to eat onions. However, one must consider eating onions everday, including it in every meal to maximize its health benefits. Adding a flavorful taste and aroma to dishes, raw onions not only provide an excellent taste to your palates, but also give you therapeutic and antibacterial properties that cleanse and detox your bodies to eliminate certain diseases.
Medical Daily featured this powerful vegetable as well as its surprising benefits. Dr. Jonathan Stegall, an integrative medicine practitioner said, "Onions contain a high amount of sulfur compounds, which not only give onions their recognizable smell, but are also powerful detoxifying agents." And if this is consumed everyday, one may boost his immune system and even his overall health.
1. Onions have antihistamine effects due to quercetin flavonoid, an antioxidant that acts like an anti-inflammatory agent. This may reduce allergic or inflammatory chemicals in the body - also being able to cure asthma and other respiratory ailments in the long run.
2. Onions promote better brain function. Studies show that the consumption of onions can help when the brain is damaged by a stroke or a clot, which seemed to play an important role in our mental health.
3. Onions can help reduce cancer risk especially when combined with turmeric. A study published in Clinical Gastroenterology and Hepatology unearthed that onions and turmeric creates a "synergistic effect that reduces both the size and number of precancerous hosts in the intestine." Likewise, Dr. Stegall believes that onions can help detoxify potential carcinogens especially when consumed fresh and raw regularly.
4. OInions increase your supply of glutathione and also lightens dark spots. Your bodies produce even more of it by eating lots of onions and also other vegetables, such as cauliflower and broccoli.
These also remove melasma or commonly known as dark skin spots from your skin. Apply the juice from chopped or squeeze onions with an equal amount of apple cider vinegar twuce a day. This home remedy can help you with hyperpigmentation is often caused by sun, contraceptives, or pregnancy. Both onions and the cider vinegar help to balance the pH of the skin.
5. Onions improve oral health. Despite the strange smell it can cause your breath, an onion when chewed raw either once or twice a day actually make your teeth stronger, eliminate bacteria and fight tooth decay.
To sum it up, experts say that eating onions a day can boost your overall health and keep the doctor away as it detoxifies the body, flushing out harmful toxins that lead to serious illnesses.
