Everyone wants to get fit and healthy to enjoy his or her life to the fullest. Maintaining a healthy diet and an exercise routine can be both exciting and challenging. But with these mobile apps, you can surely keep your motivation at high without stressing yourself too much.
1. FitStar Personal Trainer
Free among iOS users, this app provides you with workout suggestions that are tailored specifically for your needs. Created by former NFL star Tony Gonzalez, FitStar evaluates your fitness level by asking you a simple set of questions at the end of every workout. This is said to be good for newbies who don't want to be too hard on themselves - taking little steps at a time.
2. My Fitness Pal
Free for Android, iOS and Windows users, this app allows you to keep track of what you eat and when you eat. It transforms something so challenging to an easy task that you'd wonder how you're able to pay much attention to your food and calorie intake. It has over 4 million of nutritious food alternatives that can keep off those unnecessary pounds.
3. Couch to 5K
As the name implies, this app gets people off the couch, pauses that Netflix marathon, and whips them into shape for their first 5K. Ideal for beginning runners, the eight-week training plan starts by alternating between walking and running before working up to more intense workouts. Also recommended for busy and working individuals with only half-hour workouts, done thrice a week with rest days in between. This virtual audio coach comes free among iOS and Android users - helping them complete each workout and keep on running.
Needless to say, wellness goes beyond physical exercise and wise food choices. Mental health is just as important as keeping your body fit and healthy. These apps in your smartphones are guides, your virtual partner in achieving your fitness goals in just a few taps. Learn more apps for certified foodies like you. Download now.
