Sleeping at night is as important as eating a balanced diet and getting some exercise. Sleeping does not only go for quantity but more of quality. Your sleep schedule, bedtime habits, and day-to-day lifestyle choices can make a huge difference to the quality of sleep your body needs.
Now, the following sleeping hacks have become a trend since more and more individuals are having a hard time cradling themselves to sleep at night. Here are the best possible ways on how to get some good sleep in no time - making you be more productive, mentally sharp, emotionally balanced, and energized all day long.
1. Set your biological clock as to when to go to sleep and when to wake up. Sticking to a regular sleeping and waking up schedule allows your body to naturally shut down and wake up without the need of an alarm. HelpGuide.Org recently emphasized that getting in sync with your body's natural sleep-wake cycle or rhythm, is one of the most important strategies for achieving good sleep. Remember that consistency is indeed essential.
2. Keep your smartphones and other personal electronic devices like laptops, PC tablets, and even digital readers away from you, like 10-30 minutes before you go to bed. Generally, these electronic gadgets prevent you from having a restful sleep. Science explains that melatonin, a naturally-occurring hormone controlled by light exposure that helps regulate your sleep-wake cycle, is secreted more when it's dark - making you feel more sleepy.
3. Make your bedroom the most conducive place to get a restful nightly sleep. Buy the most comfortable sheets, mattresses, and pillows. Make sure it's well-lighted and well-ventilated at all times as you treat it as your "recharging station."
4. Practice some relaxation techniques. Try practicing deep breathing, progressive muscle relaxation, meditation and some basic yoga poses to wind down, calm the mind, and prepare you for a nice sleep.
Sleep is absolutely important as no supplements can ever provide you with the benefits you get from a restful sleep.
Food World News recently reported on the effects sleep deprivation in one's health.
