Beetroot is known for its health benefits. It originated in Roman times and was popular to cure fever, wounds, constipation and skin problems. Beetroot juice had proven effective to decrease severe health ailments risks such as high blood pressure and dementia. A research study in 2010 found a particular substance (nitrate) that contribute to reduce blood pressure level and treat some heart illnesses.
An experiment was conducted in Queen Mary University, London which was aimed to see the connection between beet juice and blood pressure level. Participants were asked to consume a glass of beet juice and some to take nitrate tablets. Those who drink the healthy beverage found to have lower blood pressure which was the same benefit received by those who took nitrate tablets. Hence, researchers found the nutritious drink to be a substitute to nitrate tablet it maintaining the right level of one's blood pressure. A recent study also found that beet juice is also good for preserving healthy teeth.
Researchers discovered that the nitrate found in beet juice is not only beneficial for treating high blood pressure but also in preventing tooth decays. This can be done by translating nitrate to nitric oxide.
