A recent article from the Irish Times suggests that there is no such thing as superfood.
The hype of labeling certain food as such is only a marketing strategy for companies involved in importing and exporting these food items says Mike Gibney, nutrition professor of University College Dublin. "There is no evidence that any of these foods are in any way unusually good," he explains.
But Keri Glassman, R.D., founder of NutritiousLifeMeals.com and author of Slim Calm Sexy Diet beg to differ and suggests that consuming certain fruits, is good for our immune system and metabolism. He gave 7 common fruits that are found in the grocery which he considers as superfruits.
Superfruit #1: Açaí Berry
This tiny berry is best when it is in its powder form since it originally hailed from Brazil. "I recommend powdered açaí berry, which can be added into a smoothie," says Glassman. "Not only is this an easy way to get super fruits into your diet, but it also helps mask the tart, sometimes bitter taste." The fruit is packed with antioxidants higher than that of blackberries, strawberries, and blueberries.
Superfruit #2: Apples
Apple is actually a secret superfruit that is a great source of fiber and antioxidant that has antihistamine and anti-inflammatory power, and may help protect you from heart disease and possible allergic reactions.
Superfruit #3: Bananas
This superfruit has the capacity to lower blood pressure since it is loaded with potassium. It is also a source of Resistant Starch, a kind of healthy carb that fills you up and helps boost your metabolism.
Superfruit #4: Grapefruit
This fruit can help lower cholesterol level, giving you a healthy heart. It is also noted for its high antioxidant and fiber levels.
Superfruit #5: Blueberries
Blueberries is linked with high flavonoid levels that keeps your brain healthy. It also helps with the body's metabolism keeping you fit.
Superfruit #6: Cantaloupe
Want a younger looking skin? Cantaloupe is the answer. The fruit is packed with Vitamin A that boosts cell reproduction, according to Glassman.
Superfruit #7: Cherries
Rich in an antioxidant called anthocyanin, cherries can reduce inflammation and lower triglyceride and cholesterol levels. In fact, University of Michigan researchers found that giving cherries to lab rats reduced two common markers of blood vessel inflammation by up to 50%. The cherry eaters also gained less weight and experienced big drops in cholesterol.
There's no debate to the fact that consuming these fruits can do more good to your body as it boosts your immune system and repair your body's metabolic function. So let's rest the case and start snacking on these yummy alternative to the usual pantry junk food.
