Many people have taken on the diet that requires cutting carbs if you want to lose weight.
But that isn't all true; in fact, there are several other carbs you can eat for weight loss. Here are just some of the carbs you don't have to say no to:
Popcorn
When you're craving for potato chips, you can use popcorn as an alternative. A study published in Nutrition Journal compared the short-term satiety of both potato chips and popcorn, which found that most volunteers felt less hungry and more satisfied after eating popcorn. You'll be eating less when you're more satisfied, which then lowers your calorie intake.
Barley
Barley is part of the cereal grain family, and can actually increase the levels of a hormone linked to satiety. A Swedish study found that boiled barley kernels can actually alter bacteria found in your belly, helping your metabolism to speed up.
Not only that, but the starch is also rich in fiber, which then helps "decrease hunger sensations." Incorporate barley into your diet through baked goods, breakfast food, or in salads and soups.
Quinoa
Quinoa is so powerful that it almost has twice as much fiber than most grains. Because the fiber slowly makes its way into the bloodstream, it helps blood sugar levels balanced - thereby increasing your metabolism.
Even better: this natural gluten-free grain has been proven to help in weight loss thanks to its lower free fatty acid level production.
Oatmeal
Oatmeal is a complex carb - meaning it's the good kind of carb. LA-based nutritionist Shira Lenchewski, M.S. says that oatmeal helps fill you up, and helps you eat less in your succeeding meal.
Just make sure you're not eating oatmeal that's loaded with added sweeteners or flavorings. If you need an extra oomph, add cinnamon, almond butter, or a teaspoon of coconut sugar.
