Among the most common digestive system disorders today are celiac disease, irritable bowel syndrome, lactose intolerance, bloating and leaky gut syndrome. In the US, somewhere in the vicinity of 60 to 70 million Americans have these digestive disorders. Unattended, these digestive system disorders may develop into even more serious health problems.
Other factors may be in play with the prevalence of these digestive system disorders, but lifestyle and diet choices do contribute to their occurrence. Fortunately, quite a few natural sources to prevent further damage to the digestive system may be of help.
#1. Look into the benefits of coconut to heal and maintain the digestive system.
Coconut oil, coconut milk, coconut water and similar coconut products help the body absorb nutrients better. They help maintain good hydration of the digestive tract and provide electrolytes as well as easy-digest fats. Coconut oil and milk also have anti-fungal contents that fight bad bacteria and yeast, which restore stomach acid balance.
#2. Tap the advantages that probiotics give to the digestive system.
These necessary bacteria in the digestive system enable nutrient absorption and infection protection. They also help prevent leaky gut disorder and constipation from setting in. Leaky gut disorder is said to occur when the lining of the bowel becomes porous and allows undigested food particles and germs to go into the bloodstream.
While dairy, yogurt in particular, is the most commonly used source of probiotics, many other food sources rich in probiotics such as sauerkraut, kimchi and kefir can be used.
#3. Try bone broth every so often.
The collagen released from the bones and ligaments during the process of cooking bone broth does an amazing job of protecting and soothing the lining of the digestive tract.
#4. Eat sprouted seeds.
Fibre-rich sprouted seeds such as chia, flax, hemp, nuts and beans promote good bowel movement and protect the lining of the digestive tract. People who suffer from Crohn's disease and similar disorders may also receive soothing benefits from these.
#5. Drink a little kombucha.
Kombucha is a great probiotic source that is also rich in healthy acids and enzymes. This Chinese tea is also a great energy drink.
#6. Avoid food choices that are filled with toxins and unhealthy ingredients.
While consuming these types of food may be impossible to avoid entirely, resolve to consume as little as possible of these threats to the digestive system.
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