Honey, a sweet food made by bees using nectar from flowers, is graded by color, with the clear, golden amber honey often at a higher retail price than darker varieties. Either raw or pasteurized, honey has been proven through clinical studies to have different amazing benefits - from health to beauty. Read on and know how honey can be good for you and your loved ones.
Medical News Today reported on the possible benefits of consuming honey on a regular basis.
Natural Remedy for Common Illnesses
The World Health Organization (WHO) and American Academy of Pediatrics recommend honey as a natural cough remedy. A study revealed that honey reduced nighttime coughing and improved sleep quality in children with upper respiratory infection - giving them the relief they need.
Honey can also be an antibacterial agent when used as a topical agent for wounds, healing cuts, bruises and burns. It can also work in reducing seasonal allergic symptoms, boosting the immune system, improving memory, aiding in getting a good sleep, and increasing energy levels.
Honey as a Beauty Regimen Partner
Health News identified the benefits of honey when used as something that can help prettify you. It fights acnes, clears your face, gets rid of breakouts and lightens dark spots. A good natural moisturizer, honey can also be used to fade dark circles, ease swelling under the eyes, as well as avoid wrinkles and blemishes.
Honey is also a good addition to your bath routines - giving you a flawless, softer, smoother, and more glowing skin. Likewise, it soothes an itchy scalp and fights dandruff as its anti-fungal properties work wonders on hair follicles, scalp and even the hair itself.
Honey on Your Regular Diets
Including honey into your regular diet can be done in different ways. You can explore by using it as a sweetener in your dressings, dips and marinades, stirring it into your coffee or tea, drizzling over your toasts and pancakes, and mixing into your yogurt, cereal, or oatmeal for a hale and hearty breakfast.
