Good physical hygiene habits are often taught by our teachers in school, our parents at home and when we visit the clinic, doctors remind every one of us about this. These reminders have been long instilled in every person's mind since they were a child. To name a few, there is taking a bath regularly, eat healthy meals on time, and brush your teeth three times a day. This is the common habit for everyone.
According to Psych Central, not all people think about good mental health hygiene habits. Little did everyone know, these habits promote wellness and also protects the brain from becoming too overwhelmed by mental disease. The mental health hygiene habits may differ from each person, the best thing that people can do is try to identify which ones work best in your daily life and try incorporating it in the daily activities. These can be through reminders or practice until such time that they become a routine.
Expressing appreciation would be the first one. There are many things that every person needs to be thankful for. Big or small, material things or not it doesn't matter, what matters is just to be thankful. Many people take this for granted and just think that there is no need for any effort to say thank you for everything.
