You do not have to be a celebrity and earn more money than anyone in your group just to achieve that perfect beach body figure and washboard abs. Just about anyone can strive for a better quality, healthier life.
Celebrity trainer and nutritionist Harsley Pasternak reveals to Yahoo Health the diet and fitness tips he gives his clients. He also trains Megan Fox, Adam Levine, Halle Berry, Katy Perry, Jennifer Hudson and Jimmy Fallon, to name a few. You can say that he's the man (and brains) behind these celeb's perfectly sculpted bodies.
It's time to prepare your long-forgotten New Year's Resolutions list. After all, you still have a month to tick that "Define ABS" off from your list.
1. Bring Sneakers to Work
Start the day right with healthy, homemade smoothie for breakfast. Chuck those fresh berries, almonds and yogurt in to the blender.