Respect for the body's BMR or basal metabolic rate is one of they key concepts often forgotten and foregone. This is one of the main roots of the prevalent imbalance that has caused most of today's struggle with physiological and psychological health disorders, foremost of which is weight disorder. However, this does not always have to take too much headache, heartache and money to correct. Mindfulness of what aids and stalls the metabolism can spell all the difference between weight gain and weight loss.
Here are a few recommended practices of metabolic mindfulness in daily meals:
#1 Take advantage of the benefit of spice to stimulating the metabolism and avoiding risks of inflammation, which exacerbates bloating. Use a dollop of cinnamon, ginger, garlic, cayenne or turmeric enhance your plate.
#2 A day-starter of green tea is a good way to develop a healthy metabolism and decrease any inflammation.
#3 Ensure a good portion of omega-3 regularly for a healthy immune response, cardiovascular health and healthy metabolism. Salmons are among the common favourite omega-3 sources.
#4 Go for food rich in calcium. These include non-dairy sources such as kale, almonds, edamame, sesame and sunflower seeds, oranges, white beans, sardines and salmon.
5# Drink sufficient water to avoid overeating.
