Health is the level of functional or metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social challenges.
Dr. Sally Norton, reveals the 6 Fall ingredients from pumpkin to brussels sprouts, apples to berries and cinnamon to citrus fruits, that can help boost the health.
Rich in fiber, which slows digestion. Pumpkin's brilliant orange coloring comes from its broad supply of beta-carotene, which is converted to vitamin A in the body.The large shot of vitamin A the fruit provides helps the body fight infections, viruses and infectious diseases. beta-carotene-rich diet may have a lower risk of some types of cancer, including prostate and lung cancer.
The phytonutrients in apples can help regulate the blood sugar. Recent research has shown that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms. Flavonoids like quercetin found in apples can inhibit enzymes like alpha-amylase and alpha-glucosidase. These health benefits are particularly important in the prevention of heart disease through healthy regulation of blood fat levels.
Sprouts may have unique health benefits in the area of DNA protection. A recent study has shown improved stability of DNA inside of the white blood cells after daily consumption of Brussels sprouts in the amount of 1.25 cups. Interestingly, it's the ability of certain compounds in Brussels sprouts to block the activity of sulphotransferase enzymes that researchers believe to be responsible for these DNA-protective benefits.
Compose significantly high amounts of phenolic flavonoid phytochemicals such as anthocyanins, ellagic acid, tannin), quercetin, gallic acid, cyanidins, pelargonidins, catechins, kaempferol, and salicylic acid. Scientific studies suggest that these antioxidant compounds may have potential health benefits against cancer, aging, inflammation, and neurological diseases.
Is best known as a spice, sprinkled on toast and lattes. But extracts from the bark of the cinnamon tree have also been used traditionally as medicine throughout the world. Some research has found that a particular type of cinnamon, cassia cinnamon, may lower blood sugar in people with diabetes. However, other studies have not found a benefit. Studies of cinnamon for lowering cholesterol and treating yeast infections in people with HIV have been inconclusive.
fruits include oranges, lemons, limes and grapefruits, in addition to tangerines and pomelos. Not only are the citrus fruits in this diverse group delicious and refreshing, they earn their definition of an all-star food because they contain compounds called flavonoids, which may have anticancer properties. Citrus fruits are also high in vitamin C, and are good sources of folate and thiamin. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.
