Usually when you hear about detox most people use their juicer for juicing fruits. Famous superstar Beyoncé Knowles swears by Cayenne maple/pepper juice drink for her diet while Kate Moss really loves juicing and believes it gives her brighter eyesight! Detox is actually one very easy way for losing weight.
Eliminate chemicals
Choose a healthier diet instead by avoiding processed food just like once every month, and in all meals eat organic foods. Don't ingest anything heavy in preservatives, chemicals and pesticides so it can help maintin a healthy balanced body and take care of the environment as well . If organic food is not within the budget, homemade soups, pasta and other healthier food can be a better option.
Cut out certain Foods
Gluten, Caffeine and sugar can bring damage to our bodies. If you don't have any problem with these types of food , according to research, these type of food can for boost the health of the body. It will instantly improve digestion and energize the body as well. A liking to natural flavors will also start to develop and get the taste buds accustomed to,
Regular and healthy bowels
Regular bowel movement is a good sign that the body is eliminating toxins inside, and other body wastes. To have healthy bowel movements there is a need to always exercise, drink plenty of water and eat foods high in fiber.
Exfoliate the Skin
Detoxifying does not only entail the insides of the body. There is also a need to exfoliate the skin One can do this by using a soft brush with mild soap to buffer off dead skin cells and for the skin to glow. To allow new healthy skin to glow there is a need to exfoliate and brush off the dead skin cells. Start brushing at the feet in a circular motion in one direction then move up. Do it before the shower so the old skin will wash away.
