The bustle of the holidays means less sleep, more travel, and more gatherings with family and friends, all of which can increase the possibility of getting sick. Flu season also arrived early this year, so it's time to start devising plans to defend us from the virus.
While there is no way to cure the common cold or the flu, good nutrition is always the key to staying in top health throughout cold and flu season. Experts agree that a diet rich in whole grains, lean proteins, and low-fat dairy products contributes to a well-functioning immune system and may promote a faster recovery from flu. You can add a few super foods such as garlic, broccoli, almonds, and green tea to your diet to boost your immune system.
Here is a stay-well guide of immune-boosting foods that can enhance your body's ability to help you beat cold and flu season.
