In the journal Cell Metabolism, a newly released study has proven that flabby white fat has the possibility to turn into calorie-burning, metabolism-boosting brown fat. A person can gain fat as long as it's healthy brown fat and not white fat.
Researchers found out in the International Journal of Obesity's recent study that resveratrol and the polyphenol found in some fruits, can actually cause more brown fat cells to grow in a person's body, that will result in increased weight loss.
The study's lead researcher Ladros Sidossis, a professor at the University of Texas Medical Branch, said in a press release, "Our study provides proof of concept that browning of white fat is possible in humans," Ladros Sidossis also said, "The next step is to identify the mechanisms underpinning this effect, then to develop drugs that mimic the burn-induced effect."
Red wine from Spain that contains 1.89 mg of resveratrol per 5 ounce glass have higher levels of resveratrol compared to grapes grown elsewhere. The higher concentrations of resveratrol from red wine are found in the grape skin.
Just like the red wine, red grape juice that contains 1.3 mg of resveratrol per 5 ounce glass, is also high in resveratrol. However, experts suggests to drink grape juice in moderation ,where a 5 oz glass of red wine has 0.9 grams of sugar, while a 5 oz glass of grape juice has 25 grams of sugar.
Boiled peanuts that have a 1.28 mg of resveratrol per cup, is 5 times as much resveratrol than dry-roasted, oil-roasted, or raw peanuts. Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition, stated, "Nuts are a great source of fiber and healthy fat, which can help fight inflammation in the body and also promote digestion."
And the 1.25 mg of resveratrol per cup in 'red grapes', plus its 241 mg of potassium, are essential mineral that helps a person build muscle, and break down carbs.
