Worry no more with these foods that can put you to sleep. Nothing is more annoying when you lay down in bed and you can't sleep for hours. Sleeping seems daunting task for some that make them restless throughout the day.
According to Eating Well, about over 50 million Americans find it hard to sleep at night despite the many benefits that sleep brings. Sleep is essential for good health. It is needed to regain strength and makes mind sharp. For women, it makes their skin fairer and smoother.
If you're wondering what foods can put you to sleep, Sleep Foundation says that there are some foods containing tryptophan found in carbohydrate foods that promote sleepiness. Protein is also important for building tryptophan that makes foods with carbohydrates and proteins best eaten before bedtime.
Examples of these foods that can put you to sleep are combination of cheese and crackers, cereals with milk, and peanut butter on toast bread.
For better sleep, the good news is that there are other food sources that can put you to sleep and make sleeping an easy task.
Tart Cherry Juice
Studies have showed a group of people with insomnia who consumed a cup of tart cherry juice two times daily had significant sleep pattern changes and were able to experience relief from sleep trouble.
Handful of Almonds and half a banana
This combination of carbohydrates and tryptophan and magnesium can easily put anyone to sleep. If you are not fond of banana, try eating cherries that are also good sources of melatonin that enhances sleep.
Mug of herbal decaf tea
Passionflower, valerian teas and Chamomile contains substances that can sedate anyone. Add some honey to attain a calming effect.
Half of Turkey Sandwich
Turkey is a good source of tryptophan while whole wheat bread is a perfect combination of carbs and magnesium that can easily put you to sleep.
Jasmine Rice
Jasmine rice according to Health.com is high in glycemic index that makes it best food to eat especially four hours before sleep as it cuts the amount of time to fall asleep by half. Foods high in glycemic index are foods that release glucose in the bloodstream slowly. It also perks up tryptophan production.
