Whenever we feel sad or lonely, our first instinct is to eat our way to happiness. We begin to long for sugary or fatty food, anything that would ensure that we put on a few pounds. But what makes comfort food so comforting?
Some studies say that it is just a longing for mommy that makes us crave comforting food. A more scientific explanation is that "we have waited too long before eating", as said by Keri Gans, spokesperson for the American Dietetic Association. But most often craving for comfort food has a psychological reason behind it.
Break-ups and bad days are followed by binges on pizzas and chocolate cakes. Researchers say that the reason behind these binges is the fact that the gnawing feeling in the gut, which occurs when sad or scared, is usually confused with the feeling for hunger, making us crave for food loaded with carbs. Evidently, they have the same effect on our brain as cocaine. This is because of the release of Serotonin, a hormone which has the same effect on our nerves as Prozac:it increases one's sense of well-being.
Unfortunately, people who resort to eating junk food in times of turmoil might soon have to look elsewhere for comfort. According to a study published in the Journal of Public Health and Nutrition, junk food could possibly be increasing the chances of suffering from depression by 51%. The "cocaine hit" feeling of happiness is fleeting, making us eat more and more, and thus damaging what little good health we have.
Health experts have come up with two solutions to prevent the cravings: Substituting junk comfort food with healthier options would fight cravings for comfort food, and ensure good health- this is easy to do. Avoiding those elements which might make you crave comfort food is another sure fire way to avoid binging on it- this is, however, easier said than done. Talking your feelings out and expressing your emotions is probably the best way to deal with emotional turmoil. So the next time you're depressed, stay away from that burger and those cheese fries.
