The reduction of type 2 diabetes risks should include a healthy and well-balanced diet. Patients who are diagnosed with type 2 diabetes can still enjoy eating different types of foods. However, they should consider their food choices and eating habits. Patient.co.uk posted the leaflet provided by the Diabetes UK to educate people on how to eat well despite their health condition. Diabetes UK is the leading charity established to connect with, campaign on and care for on behalf of people affected by and at risk of this health problem.
The leaflet indicated the ten steps to eating well which includes eating regular meals, including starchy carbohydrates as part of the diet, cutting down on fat, eating more vegetables and fruits, including lentil and beans, and eating 2 portions of fish weekly. The other half of the 10 steps is focused on limiting sugary foods and sugar, reducing salt to 6g, drinking alcohol moderately, and awareness of portion sizes.
The content was taken from the official website of Diabetes UK which was entitled Healthy Eating, Reducing Your Risk of Type 2 Diabetes. Patient.co.uk confirmed that this content was used with permission of the aforementioned charity.
WebMD affirmed that eating right is a great portion of diabetes management. It makes a huge difference to take full control of the levels of blood sugar. When creating a diet plan, there are 4 crucial things to focus on: salt, fat, fiber and carbs. WebMD explained about each focus and informed people how each of them helps in managing type 2 diabetes.
Every unusual term has been defined by the site to inform the readers about the process of having a healthy diet as they face type 2 diabetes. These steps are also associated with the possible replacement for unhealthy and risky types of foods.
