What is alkaline water? Alkaline water, also called as ionized water is neither neutral nor acidic and has Ph level of greater than 7. Alkaline water has been touted as a powerful drink that aids plethora of medical conditions. However, it remains to be unproven so it has become debates of many studies.
Alkaline water is believed to help in fighting tooth decay, bone loss and in fighting ageing. FITDAY says that it also do positive effect in preventing cell and bone degeneration that includes arthritis, osteoporosis and assorted types of kidney disorders.
WiseGeek tells that alkaline water is also claimed as treatment for medical complications including asthma, heartburn, and indigestion.
Aside from the mentioned, alkaline water is also reported to have positive benefits in detoxification. It is claimed to washed out impurities from cells and tissues and neutralize the acidity in the body. Toxins from chemically produced foods, and prescription drugs are also washed away if alkaline water is taken daily.
According to Underground Health, alkaline water also acts as antioxidant. It neutralizes dangerous free radicals by converting them to oxygen for energy production and tissue oxygenation. This is the reason why cancer cells can't thrive in alkaline environment.
Acidosis or too much acid I the body is harmful. It makes the system weak so the tendency of the body is to get minerals from teeth, bones and organs to stabilize the acidity. Acidosis is the primary cause of rheumatoid arthritis, osteoporosis, anxiety, diarrhea, and impaired immune function.
Although alkaline water consumption has been the subject of debate for experts, there are some studies that proved its medical benefits.
LIVESTRONG reported that a research published in Shanghai Journal of Protective Medicine in 2001 states that drinking alkaline water for period of 3 to 6 months showed improvements on blood glucose, lowered cholesterol, and blood pressure levels of the participants.
In case you are interested to know how to make an alkaline water, here's how to do it:
