Smart ways to eat healthy outside- Eating out is a regular habit that is hard to change. According to Web MD, Americans consume one-third of their diet by eating outside.
Although eating outside is synonymous to fatty foods and unhealthy choices, with knowledge on right foods and preparation, you can make restaurant meal healthy.
In reality, eating out is equal to unhealthy food choices that are high in saturated fats, trans fat, calories and sodium. Most of them are processed so there are little natural fruits, vegetables, fiber that our body needs.
But that desn't means you have to avoid restaurants your entire life. Eating out once in a while is okay. However, there are smart ways to eat healthy outside. Here are certain guidelines on what you have to keep in mind:
HelpGuide.org tells that it is wise to maintain your meals at 500 calories or lesser. Now most of the restaurants post the calories content of their menus, so better utilize it. This is one smart ways to eat healthy outside. An average American consumes around 836 calories per meal outside.
Be wise in choosing a restaurant. If you are conscious about your health, don't try to indulge in buffet restaurant. This is one smart ways to eat healthy outside since eating with lots of food choices and thinking that you have to take advantage of all the foods would not help you.
Skip the soda, rather go for water. Soda as we know contributes to sugars and calories. By skipping soda, you slash a big part of the calories in your meal.
Order simple foods. One smart ways to eat healthy outside is not to order calorie-packed dishes such as casseroles and saucy dishes that are rich in fats, butter, and cream. The rule of thumb is order protein food first such as fish, meat, beef and chicken and accompaniments like veggie salads, and salads.
One of the smart ways to eat healthy outside is by making some special requests on your orders.
For instance, you can omit the extras such as bacon, cheeses, or mayonnaise that are rich in calories.
For healthier dips, go for hummus or guacamole.
Ask not to add butter which is rich in saturated fats.
