Foods for brain power are essential as well as your physical health. As you need food to have the right nutrients for your body to work, you also need it for your brain muscles to gain its full work.
Fish
Fish is rich in omega-3 fatty acids such as EPA and DHA. These Foods for brain power are also great for the joints and heart function. Omega-3 fatty acids can be found in oily fish including trout, salmon, herring, sardines, kippers, mackerel and pilchards.
Blueberries
Blueberries are foods for brain power as proven by a study in Tufts University in the United States that blueberries are effective in delaying short-term memory loss.
Wholegrains
Whole grains are foods for brain power that serve energy for the brain to function. There must be continuous supply of glucose in the brain so choose whole grains with low glycemic index that would make you active full day. Whole grains include brown rice, brown pasta, wheat bran, brown bread and cereals.
Pumpkin seeds
Pumpkin seeds are boosting in Zinc that enhances memory and intellectual skills.
Leafy Green vegetables
Broccoli, cabbage, kale, cauliflower, bok choy, and brussels sprouts are foods for brain power because they are loaded with antioxidants and plant compounds called carotenoids that protect the brain functions. Antioxidants make sure that free radicals will be dumped for the brain to function well.
Avocado
Avocado has vitamin E and antioxidant that can lower risk of mental diseases by 67 percent.
Chocolates
Chocolates foods for brain power specifically the dark one as it is made with 70 percent cocoa that is rich in antioxidants and flavonoids that are known to boost the brain health. Aside from chocolates, other foods such as apples, red wine, red and purple grapes, onions, tea, and beer are also rich in flavonoids.
