Liver detox is one of the fads these days. As more and more people are becoming aware of their health, liver detox has been tested and tried by many. It is also a proven way to lose weight and to get rid of the toxins in the body.
What are the critical signs that signal you need liver detox?
Gallbladder attack.
Bitter taste every after meal.
Headache that circles above the eyes.
Stools change its color to pale or light.
Stool is greasy.
Stomach irritation after eating fatty foods.
sensitive to substances such as perfume, alcohol, cigarette, smoke, cleaning substances.
You had history of alcohol abuse, drugs and liver disease.
You are taking long term medication.
Why liver detox is important? Liver detox is essential because being the largest organ of the body, the liver has also many functions and thus, most likely to have problem when something gets wrong.
Liver is important for necessary functions of the body including:
Liver stores vitamins and iron.
Liver detoxifies the blood to get away of the damaging substances including alcohol and drugs.
Liver stores Glucose, simple sugar.
It wipe outs old red blood cells.
Liver converts stored sugar so the body can use it for energy.
It breakdowns hemoglobin and hormones such as insulin.
Liver changes ammonia to urea.
What are various liver detox that are commonly used and proven to detoxify the liver?
Garlic contains sulfur that helps liver enzymes take away the toxins. It is also very effective in cleansing the liver because of allicin and selenium.
Brussel sprouts have antioxidant glucosinolate and sulfur that activates the liver to produce enzymes that protects the liver from further damages caused by toxins.
Apples are high in pectin and other substances needed to cleanse and release toxins from the digestive tract. It protects the liver from toxins during the cleansing process.
Beets and carrots assist in improving liver function. Carrots are high in gluthatione that aids in liver detox.
Citrus such as lime oranges, and lemons except for grapefruit helps in cleansing the liver.
Dandelion leaves help the liver in getting rid of the toxins.
Tomatoes have 169 milligrams of glutathione per serving making it a good liver detox ingredient to cleanse the liver. It also contains lycopene that is known to protect against cancer.
