Do you often feel tired at the end of the day? Athletes have long tried and tested various diets to keep their body in shape and to have that reserve energy to do their activities. But of course, we're not all like athletes who need extra vigor.
Superfoods are foods that contain higher vitamins, minerals, antioxidants, nutrients, electrolytes and phytonutrients that can help you strengthen your body, retain your stamina and have the reserve energy to keep you active.
All we need is extra energy to keep us up within the day. No feeling of sluggishness that would lead us to unfinished work and restlessness. But do you know that there are certain foods that can help you gain your strength?
Eat like an athlete! Here are five superfoods that will bring you enough energy throughout the day:
Cherries
Active.com says that Cherries are composed of antioxidants that have anti-inflammatory powers. Studies have shown that runners drinking tart cherry juice twice a day for a period of one week experienced lessen muscle pain after long distance run. Cherries are superfoods that can provide energy for recovery and performance.
Coconut
Mind Body Green states that coconut is packed with nutrients that can provide energy to keep you going. All parts of these superfoods including the water, meat, oil and butter all deliver great benefits for the body.
Coconut water is an isotonic drink that offers electrolytes such as potassium that keep you hydrated and gives antiviral benefits. Kinetin found in coconut water can keep you revitalize even after long tiring day.
Coconut oil and butter are rich source of healthy saturated fats that can provide you with extra energy and keep your mind sharp.
Coconut meat is boosting in fiber and protein that supports digestion, nervous and immune system.
Bananas
Bananas are not surprising to be one of the superfoods. Bananas are perfect food ahead of endurance test because these fruits offer potassium and complex carbohydrates that can eliminate cramps and strengthens your cardiovascular system.
Bananas are also an easy grab to boost your energy so that you would be alert and active before any strenuous physical activity such as swimming, biking and running.
Quinoa
Quinoas are superfoods with its gluten-free, grainy and complex nutritional attributes. It is a quick fix to have the energy you need to go in the day. It is also dense with carbohydrates and proteins. Quinoa contains all the essential amino acids you need to support the body functions.
Quinoa's ability to provide energy has been known for centuries. Warriors ate Quinoa for energy they need for long run in the heat or cold season. These superfoods are also packed with potassium, magnesium, iron, calcium and zinc.
Kale
Kales are superfoods that provide energy and packed with nutrients such as magnesium, vitamin A, C, K, B6, calcium, folate, zinc and iron. Kale belongs to the cabbage family and is rich in antioxidants that can maintain levels of body functions.
Kale is packed with flavonoids and carotenoids that help protect calls from attack of the free radicals.
