Dietary Fats -Do you believe that not all fats are created equal? For years nutritionists and doctors have reminded us that consuming too much fat can lead to certain diseases. It's certainly true. But not all fats are bad. You have to be smart enough to choose which one is good and bad for your health.
Dietary fats are not all bad. There are different kinds of fats that we need to know for us to get rid of the bad fats that could contribute to high cholesterol and other diseases. Good fats are essential for us. Good fats can even safeguard the heart and provide us with needed energy that our body needs.
Fats are macronutrient that is necessary for our health. This is the reason why we can't eliminate it even if we are dieting. However, don't forget that one gram of fat is nine calories, and this is basically the reason why small amounts of fatty foods can add up to our weight easily.
Today, dietary fats are so controversial. In fact, when you're going to check the foods labels in the supermarkets and groceries, low-fat, no-fat, fat-free foods labels are scattered through the grocery aisles. But before grabbing piles of low-fat and free-fat foods on your cart, make sure you know what foods to shop.
Good Dietary Fats:
Good dietary fats are the healthy fats that are needed by the body to supply energy. These fats are liquid and come from vegetable and fish sources.
Polyunsaturated Fats are needed by the body to support body functions. Fats builds the cell membrane and protects the surrounding the nerves called sheaths. Polyunsaturated fats are required for muscle contraction and relaxation, prevents inflammation and are required for blood clotting.
Omega-3 (n-3) fatty acids and Omega-6 (n-6) fatty acids are the two types of polyunsaturated dietary fats that lowers the bad cholesterol.
Omega-3 fatty acids come from fish, flaxseeds, canola oil, unhydrogenated soybean oil, walnuts, salmon, mackerel, and sardines.
Omega-6 fatty acids lower the peril for heart disease. Omega-6 (n-6) fatty acids are found in vegetable oils such as walnut, soybean, sunflower, safflower, and corn oils.
Monounsaturated fats (MUFAs) are good dietary fats that have the capacity to lower risk to heart problems and improve blood cholesterol levels. Research has shown that Monounsaturated fats are also good in maintaining blood sugar level.
Monounsaturated fats are found in avocados, olive oil, canola oil, peanut oil, and most nuts.
Good dietary fats are vital part of healthy diets. Healthy fats can even help you fight stress, mood swings, mental fatigue and most especially it can aid you in maintaining your weight. Not all fats are bad at all. You just have to make the right choices!
