Have you ever wondered why some people tend to gain weight easily than other people? Why others are not gaining weight inspite that they are eating more than those who are overweight?
Keep on reading to find why you're not losing weight despite your effort.
While some people lose weight when they are under stress, some people are the opposite. This is due to the stress hormone cortisol that affects the concentration levels, lowers the immune function and boosts the fat deposits in the body.
Oestrogen is a female hormone that enhances a sexy curvy figure. But if this would be in excess, it develops the tendency to retain fluid in the body and to gain weight. Check your Oestrogen hormone to regulate it. Vitex agnus castus is herb that keeps the hormone at the right level.
Research has found that people who stays late at night have the bigger chance to increase weight easily than those who are completing seven to eight hours of sleep. Avoid working at night too late and avoid destructions during bed time.
Try to drink warm milk and honey before going to sleep. There are also sedative herbs such as Californian poppy, lemon balm and hops that can put you to sleep.
Another reason why you are gaining weight easily is the presence of bacteria in the bowel. Bacteroidetes and Firmicutes are two kinds of bacteria present in the bowel. People with higher Bacteroidetes are good in absorbing fats while Firmicutes are the bacteria found in overweight and obese people.
Make sure to consume probiotics for better digestion.
Another reason is thyroid hormones. When you are stressed, your thyroid hormones tend to be low too. Symptoms include dry skin, feeling cold and constipation. It is good to eat iodine-rich foods and have your thyroid examination. People with low thyroid levels tend to put up weight easily than lose weight.
