Kim Kardashian has revealed her exact diet plan as well as exercise routine. You will be shocked at what she ate and how much calories she gained every day.
After giving birth last June, the actress worked hard to bring back her sexy body. She admitted that she had those insecurity days. She also revealed that it was the huge challenge of her life and said that she needs to accomplish it.
Unlike other celebs who are also losing weight, Kim, on the contrary, is actually eating about two thousand calories every day. This includes healthy proteins and fats, which are basically found on Atkins diet.
The typical day for Kim include eating egg omelets with spinach and cheese to start her day. During her lunch, grilled salmon with a side salad and asparagus is good to go. Her afternoon snacks are turkey meat with Greek yogurt and cheese with almonds and berries. According to her, snacks keep her going whenever she is hungry after breast-feeding. Her dinner is chicken breast with leafy green salad and broccoli.
Even if this menus sounds delicious, there are still some things that should not be eaten on her diet plan. These foods are pasta, bread, and alcohol. Kim said that her entire pregnancy challenged her. But, she was thankful that she have done it successfully.
Kim also combined her diets with an exercise routine. You have to take note that you still need exercises to get rid of your extra pounds. The actress does squats for toning her muscles. With her diet plan and exercise routine, she thinks that this challenge made her lose weight easily.
The diet of Kim Kardashian also revealed that you can always eat high-calorie foods even during your diet. Just make sure that you still discipline yourself.
