Drinking Lemon water in the morning is a great way to kick off your day. It is a refreshing, healthy drink that is packed with all the nutrients that you wouldn't even think it contains.
Lemon contains less than 25 calories in a glass. It is also rich in various nutrients including Vitamin C, calcium, potassium, pectin fiber and B-complex. Lemons have higher potassium content than Apple and grapes.
While some may prefer drinking it chilled, some also advised drinking warm lemon water is better. Warm lemon water helps in the proper elimination and cleanses the digestive system that would further prevent diarrhea and constipation.
But above all the benefits that lemon water delivers, it is known to provide two distinct health benefits:
Lemon water is a perfect aid for weight loss with its liver detoxifying cleansing effects and digestive function in the body. Second, lemon water is boosting with antiviral, antibacterial, and immune-boosting properties.
Here are 8 Benefits of Lemon Water That You Should Know:
Lemon water is diuretic. This means, you flush out toxins in the body in a faster rate during as you increase urination. When this happens, you will be far from having urinary tract infection as it cleanses out your urinary tract.
Lemon water balances the Ph level in the body. Citric acid is acid but turns to alkaline inside the body. Since it is alkaline it balances off the acids in the body that causes diseases. Therefore, drinking lemon water everyday can flush out the acidity that causes certain problems in the body.
Lemon water is good for the skin. It is packed with vitamin C that is known for providing healthy skin. Vitamin C's alkaline property also terminates the bacteria that causes acne and pimple breakouts. When applied directly on the skin, it is more effective for removing blemishes and scars.
Lemon water makes the immune system stronger. It is high in potassium that's great for nerve and brain while vitamin C is a fighting ingredient for colds, asthma, flu and other respiratory problems. Lemon has saponins that are designed for bringing antimicrobial benefits.
Lemon water makes weight loss faster. Research have shown that people with a more alkaline diet tends to lose weight faster. Its pectin fiber makes it also easy to curb hunger.
Lemon water improves your lymph system. Warm lemon water is an essential drink that could replace the fluids lost in your body.
When you drink lemon water everyday, you get rid of water deprivation that causes effects such as stress, lack of sleep, constipation, sluggish, lack of mental alertness and lower immune function.
Lemon water has oral benefits. Drinking lemon water can relieve symptoms of gingivitis and toothache. It is also best to eliminate bad breath. The citric acid in lemon can destruct enamel so make sure not to brush teeth after drinking lemon water.
Lemon water provides energy and improves mood. The mere scent of a lemon can uplift your mood. It also assists in fighting depression and anxiety. As lemon is negative charged ions, it provides energy as it enters the body.
