Are you conscious about your teeth? Do you always wanted it to be white, but find it hard to attain it? In the first place, do you know that there are certain foods and beverages that can stain your teeth?
If you are trying to use whiteners and other over-the-counter teeth whitening products that only make your pocket less, then try finish reading this and you'll see that you actually don't need to spend too much.
All you have to do is take a little modification in the foods you eat and there you go, you can have whiter teeth.
These are foods and drinks that can potentially stain your teeth:
Tea is one of the healthiest beverages to drink, but doesn't offer the same benefits to your teeth. Tea can stain your teeth as it contains tannins. However, totally avoiding it for your teeth can also do a little advantage for you.
Try mixing milk to your tea or choose green tea instead of black tea.
Black coffee
Black coffees are one of the drinks that can stain your teeth. The darker the beverage, the more likely your teeth will be stained so if you can't avoid it, dilute it with milk to lessen its staining power.
Cola
Cola with its dark color causes stain your teeth. The citric and phosphoric acids found in these drinks can destruct your enamel while the temperature of cola you are drinking can also affect the color of your teeth. Drinking too cold and too hot cola can turn your teeth porous that makes them prone to discoloration.
Berries
Berries such as strawberry, cranberry, blackberry, cherries and pomegranates can potentially stain your teeth. The dark pigments in these berries can stain your teeth.
Wine
Red Wine contains chromogens and tannins that can stain your teeth with its dark color. However, white wine can also do the same. In fact, white wine contains more acids than red wine that can discolor your teeth.
Popsicles
Do you love popsicles? These icy treat contains colorants that attacks your enamel and stain your teeth.
Soy sauce
Soy sauce is dark liquids that are acidic and can stain your teeth. Soy sauce is not the only one, balsamic vinegar can also discolor them.
Practically, you cannot avoid all these foods and drinks to whiten your teeth. All you have to do is eat less or if you eat more often, make sure to brush your teeth at once.
You can also do some modifications in your diet like instead of drinking black tea, you can take green tea that has lesser effect in discoloring your teeth.
