Whether you want to trim down or you want to do the opposite, take note of these worst foods you should not eat.

Processed Baked Goods

When you are tired and hungry, an easy grab is processed baked goods. But after reading this, consider these as worst foods you should not eat. Doughnuts, muffins, cupcakes and all sort of cakes are packed with sugar, calories and fats.

Aside from diabetes, processed baked goods are the main cause of irritated and inflamed skin.

Processed meats

Processed meats are mainly composed of lofty sodium, fats and calories. Think of eating sausage, bacon or hotdogs everyday and see how you can easily gain weight, develop high blood pressure, become obese or have heart problem.

Processed meats are processed through curing or salting that makes these foods one of the worst foods you should not eat.

Soda

Health experts are right when they say it is one of the worst foods you should not eat or drink. Sodas are packed with sugars that can lead to obesity and diabetes. One can of soda has sugar of about ten packs of sugar in it. So you better scraped off sodas and replaced it with healthy fresh juice.

Margarine

What do you choose between margarine and butter? Margarine is heaping in hydrogenated oils, trans-fats that increases chances of diabetes, heart disease, cancer and more.

Low-Fat Foods

Why avoid low-fat? Food manufacturing latest trick is to label the food cartons with low-fats, which actually is loaded with trans-fats, the bad fats that increase the bad cholesterol. Eating these foods almost everyday can lead to increase chance of getting cholesterol and heart problem.

Frozen Meals

Frozen Meals are convenient foods to get when you don't have time to cook your meal. But do you know that these are loaded with sodium and calories?

Frozen Meals are belongs to the worst foods you should not eat. If you care about your health or your loved ones health, then take time to prepare your own healthy, easy meals.

Mayonnaise

Everyone loves this flavorful condiment. Whether you mix it with salads or used as dressings for your sandwiches. But are you aware that just a tablespoon of mayonnaise contains 90 calories and 90 milligrams of sodium?

Bacon

Who will not love bacons? But before grabbing bacons every breakfast or indulging it in your sandwich, do you know that it is one of the worst foods you should not eat? Bacons are high in sodium that increases your chances of getting stroke or high blood pressure. Three bacon slices have 435 milligrams of sodium.